Why Is 1200mg Krill Oil Considered To Be Optimal Dosage Per Day?
Today, people are more concerned with their health than ever before. They’re constantly trying new products and new ways to achieve optimum health. They are looking to new locations that can provide treatments, preventatives, and cures for all kinds of issues, and the pure and clean waters in the Antarctic Ocean are offering up one of the most effective substances to keep our bodies healthy. Krill, a tiny crustacean thrives in the ocean in that part of the world, are fantastic sources of omega-3 fatty acids, and many people who use fish oil supplements are turning to krill oil supplements as a more effective source of these substances.
Although you should speak to your physician before taking any new supplements, you may be wondering how much krill oil should be taken each day for optimum results. As with any pill you take, it is important to know the correct dosage and to have the right information and knowledge about the product. You want to get the most health benefits from your nutritional supplements but not go overboard with the dosage. Luckily, krill oil does not contain impurities or contamination because it grows in the pure waters of the Antarctic and does not have harmful side effects. However, knowing the right dosage is best.
Any products you buy will have the recommended dosage on the bottle or package, but health professionals agree that 1200mg of krill oil each day is the optimal dosage. Krill oil is an excellent source of omega-3 fatty acids and anti-oxidants that can protect your heart, joints, and mood while increasing memory and providing anti-aging benefits. Although it depends on your lifestyle, dosage will usually vary from 1 to 2 capsules each day. If you plan on giving krill oil supplements to your child, talk to their pediatrician first. Benefits to children have been shown as an increase in brain function, better flexibility, and better focus for those suffering from focus related problems. Anyone suffering from an allergy to fish or seafood should speak to their doctor first, and those who have osteoarthritis, rheumatoid arthritis, or other joint problems may be prescribed a higher dosage for the first few months, which will then be lowered.
According to leading health practitioners, a healthy human body has a daily dosage of DHA through a nutritional supplement or food of around 600 Milligrams. Most brands of krill oil supplements contain 60 gel caps or soft pills that each contains 500mg of krill oil. Although krill oil does not contain as much DHA as fish oil, the phospholipids it contains cause your body to absorb about four times as much of the DHA as the lycopene in fish oil. So even though krill oil is more expensive than fish oil, each supplement is actually more powerful to make up for the cost. Either supplement is beneficial, but the research shows that krill oil can provide exponential benefits to your body over fish oil.
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