What Is the Recommended Krill Oil Dosage?
If you have been considering taking a krill oil supplement, you’re probably finding a lot of information about the appropriate dosage size online. Doctors have studied the effects of krill oil, and have established the basic doses appropriate four different body sizes. Krill supplements have many positive benefits for the prevention in treatments of many issues, and are a great way to give your body the omega-3 fatty acids and anti-oxidants it needs.
First, you should know that krill oil supplements can be powerful, and you will probably begin to realize their beneficial results within a week to 14 days. When you begin taking the supplements, start with the recommended dosage, then adjust it up or down depending on how you feel.
If you are small, it is recommended to start with a dosage of 2g for the first few weeks of treatment. Eventually, you will switch to 1g each day for maintenance purposes. If you are average size, begin with 1.5 g of krill oil per day. If you are taking 500gm gel caps, take three supplements per day for 2 to 4 weeks. Then you will go to a maintenance dosage of 1g of krill oil per day, or two supplements. For larger individuals, you should take the same dosage as the average user at 1.5 g each day; however, maintain this dosage for four weeks and then switch to them as dose of 1g each day.
The potential side effects for krill oil are similar to those for fish oil, although you will not experience the fishy aftertaste when you use a krill oil supplement. The omega-3 fatty acids in krill oil have many health benefits, including improvement of heart health, mood, memory and cognitive performance. They can also help regulate glucose levels, joint health and many other health related topics. This is due to an increase in the intake of omega-3 fatty acids and a reduction in intake of omega-6 fats. Although both are critical to the body’s health, we often take in too much omega-6 and not enough omega-3.
It is recommended that you do not take more than 2 gram of DHA and EPA, the omega-3 fatty acids contained in krill oil, each day. However, it is recommended to take in a total of 3 gram if the extra gram comes from a food that is rich in omega-3 fatty acids like cold water fish. As with any supplement, you should talk to your doctor in order to fully understand the side effects and proper dosage.
In addition to supplementation with Essential Fatty Acids from Krill, it is crucial to exercise regularly to experience the full benefits of Krill Oil and other nutritional supplements. By exercising on a routine basis it is more likely to have quicker results as well. If you have decided to start taking a krill oil supplement in order to improve your overall body health or to focus on the prevention of potential health related problems, taking the right dosage and also exercising is critical to its effectiveness.