Nutritional Sources of Omega-3 Fatty Acids
There are a lot of nutrients that we should consume each and every day, and most of these nutrients are found in the types of food we eat regularly. For example, we get our proteins from different kinds of meat, we get our carbohydrates from sugars, and we get a lot of vitamins and minerals from vegetables as well as dairy products. However, there are some nutrients that are very important to take in, but these nutrients are unfortunately not consumed on a daily basis. One of these very important nutrients are actually omega-3 fatty acids, and here we will talk about nutritional sources you should include in your diet in order to consume enough omega-3 fatty acids.
Why Is It Important to Know the Nutritional Sources of Omega-3 Fatty Acids?
You do not have to be a scientist to understand that omega-3 fatty acids are very important for you, and you also do not have to be a scientist to understand that our bodies are not capable of producing this nutrient on their own. Therefore, it is only logical to conclude that omega-3 fatty acids have to be taken by consuming types of food that are rich in these acids, and here is a short list of these nutritional sources rich in omega-3 fatty acids:
- Fish oil – Yes, fish oil is the most commonly used source of omega-3 fatty acids in the world. However, it is being overpowered by another type of oil, and this is krill oil. Fish oil can be taken in the form of capsules as well as in liquid form.
- Krill oil – As it has been mentioned above, krill oil is slowly becoming the best and the most popular source of omega-3 fatty acids. It is said that krill oil has the perfect ratio of EPA and DHA, which makes it ideal for human use.
- Salmon – Salmon is the most commonly used type of fish when it comes to omega-3 fatty acids. Remember that even though farm-raised salmon is realistically fattier, it is actually more beneficial to consume salmon caught in the wild as it has far more usable omega-3 fatty acids.
- Flaxseed – This is yet another type of food that has been getting a lot of attention lately, and it is too rich in omega-3 fatty acids. You can consume it as seeds or as flaxseed oil, and both of the forms are equally good. Try adding a couple of tablespoons of flaxseed to your oatmeal and you will greatly benefit from this.
- Eggs – If you are not a fan of eating fish regularly, then eggs will be the perfect choice for you. If hens are fed a special combination of insects and greens as well as some fish oil, their eggs will have a very high percentage of omega- fatty acids.
Generally speaking, you should try to incorporate fish or even better krill oil into your regular diet and try to eat fish two or three times a week. This should ideally help you consume enough omega-3 fatty acids.