Krill Oil and Weight Loss
Even though there are a lot of diseases and conditions that the modern man suffers from, obesity is probably one of the most alarming conditions at the moment. All over the world, wherever there is a developed country, there are tens or hundreds of thousands obese people. A 2009 study shown that over 60% of adult Americans are either overweight or obese, and this is a staggering number. With around 170 million registered voters in the USA, this means that there are more than 100 million overweight or obese people living in America only – and what about the rest of the world?
Obesity Must Be Battled in Every Field and with All Available Weapons
Naturally, the best way to battle obesity is to eat a well-balanced diet and have as much physical exercise as it is possible. However, none of these two are common in the modern way of living. Therefore, we must use every weapon available to fight this condition, and krill oil has become the weapon of choice for many people who are struggling with obesity. So, we will here talk about how and whether krill oil can truly help with weight loss.
Can Krill Oil Directly Help You Lose Weight?
In spite of the fact that this has not been officially proven, there is a very good explanation how krill oil dietary supplements can help you lose weight more easily. Namely, dietary supplements that contain Omega-3 fatty acids greatly reduce the insulin levels in your body. In order to lose weight, your body has to burn fat and use it as a fuel. However, when your insulin levels are high, this cannot happen. Furthermore, the levels of HGH are low when your insulin levels are high, and you want this to be the other way around. Well, Omega-3 fatty acids in Krill Oil will help you reduce the insulin levels and increase the HGH levels in your body.
Can Krill Oil Truly Help in Weight Loss?
There are many different positive things that come from taking krill oil-based dietary supplements when trying to lose weight. First of all, krill oil has been known to help relieve joint pains, and this is one of the most common problems overweight people have. With reduced joint pain levels, you will be able to be more physically active. Secondly, krill oil supplements can reduce bad cholesterol levels, as well as triglyceride levels. Both of these will prove beneficial to people with weight problems, so it is easy to see that taking krill oil supplements can indeed help with weight loss, although indirectly.
Therefore, if you have enough Omega-3 fatty acids in your diet, they will actually help you burn fat more easily, thus lose weight more quickly. This is where krill oil steps in, as it is an excellent source of Omega-3 fatty acids and, unlike many types of fish oil, it is completely free of mercury and other contaminants. As a result, you can use krill oil to help you lose weight more easily, but you should know that without changing your eating habits and without regular physical activity weight loss will never be possible.