Krill Oil and Mood

Krill Oil and Mood


As time passes by, more and more people are finding it hard to cope with all the worries that press them each and every day. Whether they are worried about their jobs or the lack thereof, they are worried about their children, or about money problems, one thing is for sure – stress levels are definitely too high for many people. Furthermore, high stress levels will almost always result in a bad mood, and this can never be a good thing. This is exactly why more and more people are looking for ways to elevate their mood and make sure they remain in a good mood for as long as possible.


Krill Oil or Fish Oil as a Source of Omega-3 Fatty Acids?


It has become common knowledge that fish oil is a good source of Omega-3 fatty acids, and this is why so many people have used fish oil supplements throughout the previous century. However, even though fish oils are indeed a source of Omega-3’s, the fact is that krill oil is simply a much better source of these acids. Namely, it has become clear that krill oil is many times more effective in providing our body with Omega-3 essential fatty acids, as well as antioxidants, and these two are the main reasons why people used fish oil in the first place. In addition to this, krill oil is also completely free from any pollutants that are sometimes found in fish oil, such as mercury for instance. Therefore, when all the factors are taken in consideration, it is easy to see that krill oil is a much better choice than fish oil. However, what does all of this have to do with our mood?


The Connection between Krill Oil and Mood


When talking about mood, it is best to say that Omega-3 fatty acids are the ones that can do wonders here, and krill oil is the best source of Omega-3’s available to you. Also, the levels of phospholipids in our body is yet another thing that can affect pour mood, and krill oil will provide you with this as well. Namely, when our bodies do not have enough Omega-3 fatty acids and phospholipids in supply, it often happens that our mental function is impaired, which in most cases has a negative effect on our mood. Many people who have problems with bouts of bad mood and mood swings have found that increasing their intake of Omega-3 fatty acids is helpful and it actually improves their mood. Therefore, it is only logical to assume that krill oil will help you improve your mood, as it is rich in Omega-3’s.


Many pregnant women have come to the conclusion that krill oil has helped them alleviate the effects of mood swings. On the other hand, it has also been noticed that krill oil-based supplements may support healthy menstrual cycle. Therefore, it can be said that women as well as men can and in most cases will benefit greatly and in many different fields from taking krill oil supplements.