Krill Oil and Cholesterol
As we all already know, obesity is one of the most common, as well as one of the most dangerous conditions that all people are faced with in this day and age. Obesity is bad for you in so many different ways and aspects – including increasing the risk of heart problems, respiratory problems, joint problems, blood sugar problems, as well as increasing the levels of bad cholesterol in the body. However, even though many people think that only obese or overweight people will suffer from high levels of bad cholesterol, this is actually one of the biggest misconceptions about obesity. First of all, obese or overweight people do not have to have cholesterol problems, and furthermore, being of proper weight will not guarantee that people will have normal cholesterol levels. Therefore, regardless of how much you weigh, thinking about your cholesterol levels is crucial.
Can Krill Oil Help With Reducing Bad Cholesterol Levels?
Krill oil-based supplements have been used by millions of people from all over the world for some time now. Even though these are natural supplements, so many people have enjoyed the health benefits that came from using krill oil that this supplement has become extremely popular. Supplements made from krill oil have been known to elevate mood levels, improve heart health and joint health, promote brain function, improve eyesight, as well as regulate cholesterol levels.
Scientific Studies about the Connection between Krill Oil and Cholesterol Levels
There have been studies that have shown the positive effects of krill oil supplements on cholesterol levels. In one particular study where 120 people used fish oil, krill oil, and a placebo every day. When compare to the placebo, fish oil did reduce bad (LDL) cholesterol levels by 4.6% and increased good (HDL) cholesterol levels by 4.2%. However, krill oil did an amazing job of increasing good cholesterol levels by whopping 43.5% and reduced bad cholesterol levels by a 34%. In addition to helping with cholesterol levels, both good and bad, krill oil also reduced the number of triglycerides in the 120 people who have been involved in the study.
What Does This Study Show?
Aforementioned scientific research tells us is that krill oil performed better than fish oil.
In conclusion, it is important to say that krill oil is a natural supplement, and one should inform their physician about supplements being taken. Namely, if your doctor has already prescribed some medication that should balance your cholesterol levels, it is recommended to inform your doctor before adding new supplements to your daily routine.
