IS Krill Oil a Good Option for Joint Health?
Joint discomfort and inflammation can be aided by the help of the non-steroidal anti-inflammatory drugs, or NSAIDs. However, they often have potential adverse effects. You may already know that Omega-3 DHA and EPA fatty acids work as an all natural alternative to reduce inflammation caused by joint problems. A new published study has shown that joint discomfort and inflammation can be reduced significantly by krill oil.
For years, fish oil supplements have been the popular choice to provide those suffering from uneasy joints with relief, because they are good sources of omega-3 essential fatty acids. On the other hand, fish oil can be risky, too. Some fish oils contain environmental toxins that are potentially harmful to the body, or the detoxification methods used can deplete the ingredients so they are less effective. There is also an inadequate ratio of inflammatory Omega-6 compared to anti-inflammatory omega-3.
The astaxanthin in the krill oil keeps it fresh with no preservatives and contains 48% more anti-oxidant strength than fish oil. Krill oil is the only source of these powerful anti-oxidants that protect cells from damage due to oxidation and is paired with phospholipids for natural anti-inflammatory results. The high anti-inflammatory ratio of many krill oil supplements of omega-3 to omega-6 makes them effective when fighting joint pain and inflammation and fighting joint disease. The contamination found in fish oil is avoided because krill do not eat fish and do not contain these contaminants. Their environment is the clean Antarctic Ocean, meaning krill oil is safer than fish oil.