Krill Oil Side Effects: Are There Known Side Effects of Krill Oil?
Krill oil is gaining in popularity for the prevention and protection of health, as well as a supplement that promotes overall well being. Krill oil is extracted from krill, which is a crustacean found in the Antarctic Ocean and some parts of the northern Pacific Ocean. Krill oil is considered highly nutritious and contains super antioxidants and Omega-3 fatty acids. However, if you are allergic to shellfish there are a few small potential effects you may need to be aware before taking a krill oil supplement. Potential side effects of Krill Oil among people who are allergic to shellfish include diarrhea, indigestion problems, and loose stools. These could be side effects from the fatty acids in the krill oil. In order to avoid these issues, it is suggested to take a lower dose of krill oil which can be increased gradually.
If you have an unusual allergic reaction to Krill, immediately consult your doctor to avoid discomfort. Allergists run tests to find the causative agent for the allergy and will be able to recommend necessary precautions.
Other potential allergic reactions for people with Shellfish allergy may be abdominal cramps, nausea and vomiting, swelling of the body, skin rash. Some users experience bad breath, although krill oil will not give the fishy aftertaste experienced by those who use fish oil supplements. One of the potential side effects of krill oil that may cause issues is that it has a natural blood thinner. If you are prescribed a blood thinner such as warfarin, talk to your physician before you add krill oil supplements to your daily diet. If you will have surgery soon, it is recommended to stop taking krill oil supplements at least two weeks before the scheduled operation.
Women who are pregnant or nursing should speak to their physician before taking any dietary supplements in order to discuss side potential side effects. Krill oil side effects can vary depending on person who has the allergy and how much krill oil is consumed as well as the quality of the krill oil in the supplement. Krill oil of good quality that has been properly purified may not present major side effects.
Since you will be getting all the benefits from an effective source of omega-3 fatty acids such as EPA and DHA, certain potential side effects are overpowered by the benefits of the supplements. Add the powerful anti-oxidants in krill oil, and the free radicals in all our food and air will be combated to keep the cells of your body from being harmed. Krill oil has also been found to enhance heart health and optimize healthy cholesterol levels. Studies have also found that it can lessen the suffering from joint related issues, mood, and menstrual cycling discomfort.
Although there are a few potential side effects to using krill oil among those with shellfish allergy, a conversation with a physician can help you discover these issues before you begin taking Krill Oil supplements. The benefits you will receive from taking krill oil will definitely outshine most of the side effects!